Summer Throws Training

COVID-19 Procedure

Come to RS session directly from home. Do not go to store, restaurant, etc before session. Wash face, hands and neck before session. No hand shaking, do not touch other athlete's towels or implements and keep a 6' bubble between people when possible. We prefer that everyone check their temperature before coming and stay away if sneezing/coughing or any sign of fever.

Join our high performance atmosphere and get serious about your results!

We currently have RS Throws Club running Thursdays 18:30-20:00 and Saturdays 9:30-11:00. There is still room if you are interested in joining.

We have two more competitions this year. July 11 in New Castle, PA and July 25 in Ravenna, OH. Open to High School and older athletes. Events contested will be Shot Put, Discus, and Javelin.

We offer personal throws training and personal gym training through out the week. Contact us to set up a time that works for you.

Currently trying to take Wednesdays and Sundays as days of rest.

Want to join the RS throws group full time? Check out our training packages here!