Schedule

 

Training Schedule September - December 2022

Schedule Spreadsheet

To schedule a time slot that fits into your schedule please contact us via:              

440-554-6999 (cell) or rodhesport@gmail.com

Open Fitness Classes:

Fitness coach, and Shot Put Olympian, Justin Rodhe, utilizes weight training and calisthenic movements to make the most of your energy and time. There are no "fluff" exercises at Rodhe Sport. Our motto is strong body, strong life. Open to all ages with a basic exercise background.

OPEN THROWS: Saturday mornings (10am-Noon) RS athletes gather for open circle and weight room. Coach Rodhe float coaches the whole group providing technical corrections and facilitating weight room protocols. 

Individual Training: Not all athletes are created equal. What ever your goals or sport discipline, Coach Rodhe will work with you one-on-one to improve your strength, fitness and coordination.