Training Schedule for January - May 2022

Schedule Spreadsheet

To schedule a time slot that fits into your schedule please contact us via:              

440-554-6999 (cell) or

We offer the option to pay ahead quarterly for a reduced rate, and also have drop-in rates. 

Personal Training:

-Personal Training: This goal oriented training program is written specifically for each of our client's unique strengths and targets. Coach Rodhe walks you through each program ensuring you are responding and getting the most out of your training. Choose mornings or evenings Monday, Wednesday, and Friday. 

Throws/ Athletic Training: 

-OPEN THROWS: Saturday mornings RS athletes gather for open circle and weight room. Coach Rodhe float coaches the whole group providing technical corrections and facilitating weight room protocols. 

-Individual Throws Training: Coach Rodhe in a one-on-one throws session will not only serve as a catalyst to your throwing potential, but also grow you as a human being. Schedule individualized throws sessions with Coach Rodhe around your personal schedule and needs.