"No More Need Coach"-the RODHE SPORT Project


Respect Your Officials

January 12, 2018 Justin Rodhe

Respect Your Officials

Have you ever received a questionable call during a competition? A bad mark, or maybe a foul that you disagreed with? How did you respond? Maintaining manners and respectful candor with officials is an important part of being a successful athlete in most sports, but specifically as a thrower. Before discussing proper relations with an official, it’s pivotal to comprehend the role they play in our sport. Officials carry a lot of responsibility with them at competitions. They control the tempo, flow, and overall atmosphere during a meet. Enforcing rules, pacing warmups, calculating results, and marking throws are just some...


Top Ten Performance Technology 5 - Dani Hill (Bunch)

December 09, 2017 Justin Rodhe

Top Ten Performance Technology 5 - Dani Hill (Bunch)

Dani Hill (Bunch), a 2017 USA Team member is an 8x All American and one of the U.S.’s top shot put talents. She pretty much broke the record boards at Purdue University and the Big Ten Conference. She produced a huge 2ft PR at 2017 USA Championships to place second and secured her status as one of the most relevant women shot putters today. Rodhe Sport is excited to share what equipment Dani holds most important to her performance. Companion Demonstration Video on Dani's YouTube Channel!!! Garden of Life Organic Protein Powder: Garden of Life is USDA Organic and Non-GMO...


Where do Legends Begin?

November 03, 2017 Justin Rodhe

Where do Legends Begin?

Visitors to Allendale and the surrounding Grand Rapids, MI area will probably find themselves transported into a great arctic adventure where snow drifts rival buildings and the dark nights hang heavy from the city’s food and drink district. Travel to Grand Valley State University is like a pilgrimage to the throwing Mecca event of the year. Athletes, coaches, and parents will travel from across the continent, some by plane, most by car. West coast, East coast, Texas (because they really are just themselves, right?) and even friendly Canadians traverse the Michigan highways to converge on this great meeting of minds...


Oatmeal VS Grits (Sugar Showdown)

October 09, 2017 Justin Rodhe

Oatmeal VS Grits (Sugar Showdown)

At face value the nutritional differences between oats and grits are quite comparable. We would encourage the reader to compare the nutrition profiles for themselves. Our focus is not so much with the side-by-side comparison of oats and grits separately, but more so with the ingredients commonly added to these dishes. It is very important to regulate the source and quantity of sugars in the diet of power athletes. In this instance, we find grits a better vehicle for limiting the addition of concentrated sugars such as brown sugar and syrup. Far too often sugar is dumped on bowls of...


2017 GVSU BIG THROWS Clinic

September 07, 2017 Justin Rodhe

2017 GVSU BIG THROWS Clinic

DECEMBER 16 & 17, 2017 GRAND VALLEY STATE UNIVERSITY, GRAND VALLEY, MICHIGAN The PREMIER THROWS Experience!!! USA Wammer Throw National Championships Weight Lifting for Throwing Seminars USA Indoor Discus National Championships BIG Clinic featuring lectures from America's top throws coaches REGISTER TODAY FREE 4 WEEK SPECIAL STRENGTH PROGRAM FOR SHOT/DISC Enter "rodhesport" as your referral code when you register to receive the FREE Shot/Disc Strength Program Rodhe Sport will have a display table featuring our products and athlete development programs. Stop by to test out equipment and ask us questions! Coach Justin Rodhe will be giving a classroom lecture and...