"No More Need Coach"-the RODHE SPORT Project

Authored by Rodhe Sport Athletes (RSA) As the end of outdoor season approaches, many athletes will be without a full-time coach during the summer. Identifying proper training loads and methods can be difficult for an individual athlete at any level. We want to share some guidelines targeted towards high school and collegiate throwers who are preparing for summer training. With these tips, you can make the most out of your summer and be ready when preseason rolls around. Get Rest This is often the hardest thing for athletes in any sport to do. The amount of rest you give your...

Authored by Rodhe Sport Athletes (RSA) “Thus the expert in battle moves the enemy, and is not moved by him.” - Sun Tzu, The Art of War. This is what it takes to become a national champion; resilience, fortitude, and a great deal of discipline. Training under Coach Rodhe, who is a national champion himself, gives us an opportunity to understand how to best prepare for the experience that is a NCAA national championship competition. We’ll share some of his insights on approaching this momentous event, and making it your own. Familiarity Even if you are not familiar with the...

Next Level: From High School to Collegiate Athletics Authored by @RODHESPORTATHLETES (RSA) While summer break offers a chance to get away from tests and homework, it marks the beginning of a new chapter in the athletic careers of many graduating seniors. The transition from high school to college brings on a new level of commitment, work, and performance. Rodhe Sport has worked with a number of athletes who have undergone this transition and we’re sharing some insight into what athletes can expect as they begin their collegiate careers. Commitment It’s common for most high school athletes to compete in at...

Preparing for Big Meets Authored by @RodheSportAthletes As tournament season begins for many athletes around the country, preparation for some of the biggest meets of the season can be confusing, and even intimidating. Rodhe Sport is here to offer some advice to athletes on all levels who are preparing for high-level competition, whether it’s a national championship or state meet. Our athletes have competed in a variety of competitions on both a state and national level. From Penn Relays, to State Championships, NCAA National Championships, and even the Olympics, Rodhe Sport athletes are very familiar with the anxiety and pressure...

Throwers Unite , an organization commited to bringing the global throws community together, has recently submitted these questions to Rodhe Sport. They have kindly allowed me to post the interview on this blog. Be sure to check out their webpage and the great source of other athlete/coach interviews. TU: How crucial do you think heavy/light implements are for an athlete? RS: Using light and heavy implements in conjunction with the competition weight are crucial to growth over time for all athletes. If an athlete has already achieved the sport level required for competition and doesn’t wish to grow their results anymore, then...