Lectures

Lecture - 12 Week Strength Cycle

Lecture - 12 Week Strength Cycle

Runtime 58:47

Exercise classifications and program complexes for the advanced High School season. A less traditional approach rooted in theories of A. Bondarchuk, a father of periodization.

Lecture recorded at 2018 Ohio Association of Track and Cross Country Coaches Conference (OATCCC) in Columbus, Ohio.

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$ 20.00
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