"No More Need Coach"-the RODHE SPORT Project

DECEMBER 16 & 17, 2017 GRAND VALLEY STATE UNIVERSITY, GRAND VALLEY, MICHIGAN The PREMIER THROWS Experience!!! USA Wammer Throw National Championships Weight Lifting for Throwing Seminars USA Indoor Discus National Championships BIG Clinic featuring lectures from America's top throws coaches REGISTER TODAY FREE 4 WEEK SPECIAL STRENGTH PROGRAM FOR SHOT/DISC Enter "rodhesport" as your referral code when you register to receive the FREE Shot/Disc Strength Program Rodhe Sport will have a display table featuring our products and athlete development programs. Stop by to test out equipment and ask us questions! Coach Justin Rodhe will be giving a classroom lecture and...

10 Things that a highland games professional has with him training and competing 1) Various shoes In highland games you do not wear just one pair of shoes, most people know about hammer boots with the big spikes. But there are also shoes for weight over bar, weight for distance, caber, stone, and shoes can also be changed based on where in the world you are throwing, remember we throw on grass (most times). In Scotland, chances are you are throwing on long grass and mud, at the Seattle games you throw on turf. Outside of the hammer boots, I...

Kara was very kind to take time out of her busy travel and preparation for 2017 World Championships to give Rodhe Sport an inside look at the gear that keeps her going! Kara is the most successful and distinguished Javelin Woman in USA sport history. She currently holds the American Record and has represented the stars and bars in 3 Olympic Games! Check out her companion video where she shows these items in action during an actual travel day in Europe. You can also find Kara at www.karawinger.com and on @karathrowsjav for Instagram and Twitter. Kara Winger-Athlete Javelin: 66.67m I want to...

Sean Donnelly’s Top “10” (12) Technology for Training in Hammer Throw This time we offer a special collaboration video from one of the hardest working throwers and most entertaining vloggers I know! Sean is one of the best hammer throwers in the United states, qualifying for the 2016 Olympic trials final, with a personal record of 243’11″/74.35m (US #5, World #45). Sean is training with a focus on the 2020 Olympics in Tokyo, and various international championships in the years leading up. Click over to Sean’s YouTube Channel to see the video where he talks in detail about each item on his "must have"...

I would like to launch a new series highlighting the technologies that make our sport go. Top 10 Lists of items in athletes’ and coaches’ daypacks. What are the essentials for training and coaching at the highest level?   Justin Rodhe-Athlete Shot Put: 21.29m 2013 Implements- of course this has to be the first item, after all, what else would you do in a training session? Only lift….? I prefer turned iron shots and only when I can’t get weight/diameter required will I go to a steel shot. My go to was VS Turned Iron Shots, Polanik Steel and Dominator...